Date/Time
Date(s) - Saturday, September 9, 2017
10:30 am - 12:00 pm
Location
Meditation Garden @ Unitarian Universalist Fellowship of Columbus
Categories
(NOTE: THIS COURSE IS FULL, BUT THERE IS A WAITING LIST AND YOU CAN SIGN UP FOR INFORMATION ABOUT THE NEXT COURSE. SEE BELOW.)
Mindfulness is simply being present to what is happening in the present moment. The course, led by Joanie Andras, will include discussions on the benefits of living mindfully followed by specific practices to help be more present and more focused.
Joanie Andras is a Buddhist nun and a longtime teacher of mindfulness. This course is being held Saturdays from Aug. 5 through Sept. 9.
For information about the next available course, send an email to uucolga.org and put Mindfulness 101 in the subject line. Include your name, phone number and email address. These courses typically are free or they have a small registration fee.