Topic: Mindfulness
Joanie Andras: Revisiting “The Book of Joy”
Joanie Andras is a Buddhist nun, a certified teacher of mindfulness and a member of our Fellowship. She’ll offer readings and commentary from “The Book of Joy,” which is Douglas Abrams’ compilation of conversations between Archbishop Desmond Tutu and the Dalai Llama. “I think this well be fun and reflective for all of us,” Joanie … Continue reading Joanie Andras: Revisiting “The Book of Joy”
Joanie Andras on Mindfulness and the Seven Principles of UU (Zoom only)
Joanie Andras is a Buddhist nun, a certified teacher of mindfulness and a member of our Fellowship. She’ll offer valuable coaching on how to incorporate mindfulness and the Seven Principles of Unitarianism into our daily lives. Please note, due to a special private event at Grace Fellowship Hall, this service will be available only on … Continue reading Joanie Andras on Mindfulness and the Seven Principles of UU (Zoom only)
Joanie Andras: Fear and anxiety as teachers
Joanie Andras is a Buddhist nun, a certified teacher of mindfulness and a member of our Fellowship. She’ll offer a personal account of how fear and anxiety can be great teachers.
Erika Bloodworth: “Mindfulness—an experiential journey”
Erika Bloodworth, a yoga instructor who teaches at our Fellowship, will combine poetry, prose with gentle breathing exercises we can all use during these stressful times.